How can you maintain self-control?
07.06.2025 10:33
Self-control is the way to peace, the way to power, the way to health, the way to building a better you. If you are not under control you will be out of control. If you don’t parent your self something or someone else will. Self-control is the key to managing freedom, life, responsibility, health and wealth....".. If you are not a fair and civilized person , you have no proper Self control nomatter how much many and property you have or how many school degrees you have or how many times you ,fast or pray or read Bible or Qouran book or work , or produce staffs , or do charity or lower your gaze or joke etc. You are prejudice. You are a fake good person. But , you have the power , back ups and money to hide it .
You could be a secretive criminal megalomaniac pig , party of the human rights violator groups who hate those who are poor and Panhandler became one out of being denied the opportunity and right conditions to have a better and honorable life , wife , wealth , property and skills.. don't blame your mesries , and failures on the one you already screwed by wars , hate , and Violation of rights. Don't show desrespect and hate. In a fair world we stick poeple like you even in uniform at work.
When Tom living upstairs and his guest bang on the ceiling which is above me , I smoke one roll. When the Prist living next to me bang the wall of my room I smoke weed. When the chili guy make noises with his big shoes by my door or bang on the wall or make loud noises in his room , I roll up one and smoke. When poeple humiliate me or sanction me with charity or put me down for panhandling , I smoke one . When poeple bother me at places like Timhortons or cafe or walking on my way , I avoid them go home and smoke weed. When government spy on me , I smoke weed and ignore them .
5. Set Realistic Goals
When someone is a gentleman , say hello , good morning , good day , smile, open the door for a disable , respect the weak , live normally without money , sex , Louis life , etc , and still respect human rights , don't break law , accept poverty , don't steal or commit crimes , it means they are good and strong self controlled , don't get obsessed with delicious staffs , not spoiled , peaceful despite sufferings yet live respectfully without much life , reputation , fun and greed for life .
He works for Islamists.
Can I fix a fridge leak myself, or should I call a pro?
Achieving stability of mind is an ongoing journey that requires patience and practice. It’s important to experiment with different strategies to find what works best for you. Remember that it’s okay to seek help when needed, and progress may take time. Discipline is one way to improve your self-control. It's the ability to control your own actions, emotions, and thoughts in order to achieve a goal.Without discipline, it would be impossible to stick to a diet, stay on track with a workout plan, or even get out of bed in the morning.
So , I smoke alot of weed . I spend all my money on weed . When someone call me sick or forcefully linking me to terrorists and homosexuals or mafia political parties and religions , I smoke weed. When I write something good and poeple desrespect me for it , I smoke weed. So , it depends how much peace and privacy and respect I have. The more peace, honor , dignity , respect , basic needs of life , compensation, justice serving I have , the less I smoke. P. S I masterbait once in a while when I have rights respected and peace completely. Just like when you fuk a whore or your wife at peace .
According to Google that " Self control is all about, when you are able to use logic and reason without involving your emotions, you have half of the battle won in being fair and respecting your human rights and obligations yet the rights of poeple as well with maximum efforts and reasonable awareness state of mind.
An example would be a narcissists person can absolutely have "partners in crime," but the dynamics are far more complicated than they might seem at first glance. Narcissists often surround themselves with people who serve their needs, whether it’s providing validation, admiration, or enabling their behaviors. These "partners in crime" might not always be aware of their role, but they can become enablers by going along with the narcissist’s schemes or even defending their harmful actions.
He's a war criminals of Sadam Hussain against Kurds .
I don't know How much money you spend on recruitment process of spies and Isis Moslem terrorists? How long is going to take you to turn me into a Homosexual or a terrorist or an Isreali spy ? How long is going to take you to find evidence that links me to Hezbulla or KGP or kurdish terrorist or Islamist groups? What does it take and How long it takes for someone to get married?
"More problems than it was helping”: Behind the growing distrust of antidepressants - Salon.com
Build Supportive Relationships: Surround yourself with positive influences and maintain strong social connections to foster a sense of belonging.
2- When I say I choose who I love , it means I don't trust anyone that easiest just because they seem to be nice . She must show up at the public where Iam at , and approach me safely, nicely , clean , and respectfully. If she pass this , and I like her looks , the second thing is , giving me sex . She should agree to half naked photos together and French kisses. She should help me with money and work . She must come with me for sex and foreplay. I choose where we go . She must allow me to touch her and kiss her , take off her clothes , sex her. And she must be safe and collective in the bed . She must help me with testimonies of human rights violations. She must not deny me sleep or fun or comfort with bad smells , moves , games , torture and talks .
In My opinion , it's social assistance help , work benefits , having free and advanced health care system and the opportunity to have a job . All these things brings you a good and healthy life . The More skilled and educated you are, the better you will enjoy life in Canada except there's a condition for all of this to have which is respecting Canadian laws and regulations. And you have to be loyal to Canada ( Remember it's a NATO nation ) and hide nothing from it .
Be slow to speak, slow to wrath and swift to hear
BFF (Best Friend Forever) - A common and straightforward term.
Practice Relaxation Techniques: Techniques such as deep breathing, progressive muscle relaxation, or yoga can help calm the mind.
FDA grants limited approval to new Covid vaccine from Moderna - NBC News
They use thier money status , etc to get more , and take more to the bed as energy and money is already there at the construction site and businesses… Is that the fault of the street bums or society parasites that you can't get enough of nothing yet you step in all boundaries to get what you want at the cost of the poor whom like you denied them a dignified life ?
So , self control is something you earn from your experiences , limits you set for yourself as what's fair , and your rights and what's not your right, and you also learn from mistakes.Your have to know when to move your hand , leg eyes , neck or mouth and speak or when to.look to talk or to.move right and left or forward and backward or when to keep your mouth closed. This works differently for different poeple. The more mind stability and health you have , the more you can be in charge of your mind , emotions reactions , facial reaction , mouth and phisical body moves .
Why does Canada even have a spy agency? Subtle espionage. Hurting someone and blaming it on themselves. Putting your 9 on 10 of the innconet in kurdish language.
How often do you watch the news on TV?
Or one business , job , or being satisfied with medium income or enough money for a decent honorable life , honorable families , enough food , clothes , shilter , place , drinks etc. , till the day we have these types of greedy pig poeple fighting for multiple staffs , yet denying many others thier share of getting it , we will have wars , discrimination , poor and street bum poeple and panhandlers everywhere and possibly class clashes.
Control your thoughts and don’t let the control you.
**What is a partner in crime?**
A person working for a donation office. They can steal money, Ripp of poeple , con them , and blame it on someone they hate . They do framing by getting close to the innocent person in a friendly way . They smile. They share jokes and food drinks etc . Especially if you are broke addicts and needy with no money. They have friends taking pictures of the gathering. The next step is hacking Facebook, mailbox , and secretly entering your home and room . Taking pictures. You have more evidence now .
Regular Exercise: Physical activity releases endorphins, which can improve mood and reduce anxiety.
A decent and fair hardworking person is an active responsible person sparing maximum efforts to educate themselves , do right things , say right things, behave right way and responsibly all the time. You spend alot of energy and time or even moves and actions at different levels to achieve something in your life. You could at least elevate yourself to the level of a good and decent human being before you do construction job , or engineering or lab , or security job or sport and sex. For all I know, most of the rich kids are spoiled brat and aggressive ego in many cases. They can't stick to only one partner for sex , love and merriage. They get sick of one type of vagina , body , and pines fast .
Procter & Gamble to Cut 7,000 Jobs - WSJ
He's PKK.
Adequate Sleep: Prioritize quality sleep to help regulate mood and cognitive function.
One more time I went to Kitchener police station to report the rooming house guys and thier harrsaments especially the Roman Prist. Again they told me Iam sick and I need to take medication. Police told me that I have the right to self defense if anyone bother me or come on my way or harrsaments. He was wondering why I don't defend myself and argue with poeple over my rights while I write about law and violation of my rights.
We are helping him to find a woman and get married. This is the biggest lie they have been using it to spy on me and judge me. It's like they are arranging a fake swallow girl relationship for me against my free will. But , let's say it's. How ? Is arranged marriage good or bad?
Kouhan Fatah
Both are important to control, both are necessary to keep emotional constraints in place in order to keep decisions rational, and depending on how much power you intend on giving your physical, material self or how much power you intend on giving your spiritual, true self will show you how much control you really have. Once you start depriving your physical, material self from getting it’s entire way, you gain spiritual control that enables you to realize things that were previously clouded to your perceptions.
Why is the Middle East prone to terrorism?
You also have to keep quite under espionage or under humiliation and provocation attacks . They value forgiving , tolerant to torture, pains , humiliation, yet hardworking and patient poeple. Do poeple get all of these things always? No. Reasons are many. It could be corruption at local levels. It could be a decision if the national security team . Or it could be you not being a able or capable enough person to get these things in Canada. We have poeple in Canada panhandle and live in the worst places and eat drink bad food out of no choice. We have poeple not having justice served for them ..
Live by your disciplines not by your desires
They come with dogs , to desrespect me with a rude word or spit at me or close and loud around me , or humiliate or swears or outer intimidating, threats , aggressive body language moves , insults , or at public places , keep me waiting or touch me from behind or front or side or come to my face to provoke me for an argument or fight or take an indirect picture with me without my permission or come to talk to me to make someone else think we are framing someone or slandering someone.
Can adults grow new brain cells? - Live Science
As for me personally , living in Canada and what do I benefits from it , it's like when I remember the deadly assults I was subjected to in Iran, Iraq , Canada and Turkey, and nobody compensated me for it , I smoke one rolling weed. When I see and hear bad poeple getting rewarded I smoke one. When someone violate my rights , I smoke one.
Identify Triggers: Recognize what causes stress in your life and find ways to minimize or manage these triggers.
How do I achieve stability of mind?
Law and security.
He's dangerous mentally.
Break Tasks into Smaller Steps: Setting achievable goals can reduce feelings of overwhelm and provide a sense of accomplishment.
He's , Hezbulla loyalist.
It's supposed to work for National security of the country , but since there's no national security threat locally , as it's super tightly controlled from the sky by the most advanced tools. So , they use the agency to spy , and hallucinated poeple and turn them into doctor costumers. Or they recruit and turn them into terrorists , spies , rebels , Canada haters , sympathisers of Russia and China, Iran , Hezbulla. The creat strife between different immigrants communities like Shi'a and Sunni , Serbs and Bosnian , Wahabi Moslems with homosexuals , Whores with stupid immigrants to open a space for arrest , judging and controling both of them. They put them on probation too. They basically the immigrants down. And they send some of them for overseas espionage to Iraq , Iran , Russia , Turkey and China. The agency spy on poeple and write stories about thier private lives . They entertain thier friends with the private life stories of immigrants. And they judge you and put you down.
Your temper is very valuable don’t loose it.
Other half - Similar to "better half," denoting a strong bond.
When Women play with my emotions and seduce me or desrespect me or frame me or set a man to harrass me or beat me or come ion my way , I smoke weed. When someone decive me or bully me or fabricate names and stories about me , I smoke weed . When Iam being discriminated against at Canada's government departments , I smoke weed. When I write and report complains of human rights and police or poeple don't care , I smoke weed. When I see poeple finish school and have degrees, jobs and money, but I don't , I smoke weed.
He hide plans for Canada.
Kouhan Fatah
Merriage should be happening naturally based on attractions and compatibilities. But exceptionally, It's good in certain situations not all the time and for all kinds of poeple. It's good for example in the case of broken heart lovers , like me , victim of betryal, abused and used one , betrayed , conned , framed , misreported, stabbed from the back , cheated on , the abused person must be careful and not forget the past and jump into a new relationship again out of desperation for sex or loneliness and agreeing to it without strict conditions and security measures.
Kitchener Ontario Canada
It has happened to me many times at the rooming house. Different superintendents and two landlords have used my room for fabrication of documents to sell . They have damaged my electronics and musical instruments. They have had sex in my room. Bed bud and cockroaches putting in my room , I found a dirty condom on my floor one day . My shaving electronic machine wires were cut , alittle to grow hair and beard like a terrorist in Kitchener. They have contaminated my food . I throw all of them away. And I fell for the trap of drinking and eating dirty staffs even at the public places sometimes. It's a psychological torture to stop eating drinking and die . Secret intelligent agencies plot for it to kill someone and call it Self sucide and hunger strike for sex .
He's a rapist.
2. Healthy Lifestyle Choices
Dynamic duo - Highlights the strong partnership between two friends.
Again , this is another way to encourage poeple to argue and encourage fights between me and poeple rather than peace justice and avoidance of problems and bad poeple. The problem is Iam not getting desrespected by more than one person . And it's not only once in a month or a year. It's every 2 to 3 days . It happens systematically with espionage and teach downs of my movements. I am sending my privacy right violations and reporting it to RCMP and police of Canada . If they continue calling me sick and hallucinated. And if they ignore investigating it . And if it happens more , I would have a solid justification to write , talk and desrespect the Barzani's family , Kurds , police , women , religious homosexuals etc whenever I get desrespected.
And check this out , you , as someone claiming to be God, divine , and the ultimate honest prefect judges , go in and out of the whole crowd the cowards choose the nice gentleman , equal to a democratic legislators like me to desrespect , spit at , blackmail , harrass , demoralize ( Demoralization : to deny him the chance to say good morning by ignoring him or frowning at me or finger at me , touch Me sexually , make loud noises around me , Or spit around me ) when Iam being all careful and respectful about human rights . Yet turn them into terrorists or homosexuals woman hater. What a bunch of Mafia human rights abusers. , and coward pimps of bad and criminal guys you are. Pimp , cowards , hypocrite thiefs and Enemy of democracy and justice.
1- Iam.old , with shitty looks , poor , panhandler , with no good social reputation , job etc , I don't look for merriage or relationships. Iam not eligible in many ways. But if I want to , I still choose who I fall in love with nomatter how rich powerful and beautiful you are. If I chase you , stalk you ,beg you for love , grab you , kiss you by force , punch poeple for you , run after work and dollars for you , look for a new home, furniture ,money , a queen mattress , cooking staffs , or rape you , or spy on you , or send you messages to Merry me , it means you choose to make me fall in love with you not I choose. But , if I do that , not only you won't live me back , but get me charged with obsession and sexual harrsaments and stalking and attempt of rape etc . You must provide evidence for this or else you are charged with framing an innconet man and obstruction of justice. Such a secretive criminal man or woman is dangerous and chances of getting hurt so badly is high everywhere by all kinds of poeple.
Cognitive Behavioral Techniques: Challenge negative thoughts and reframe them into more positive or realistic perspectives.
For example , Is there work , money, dignity and protection for all equally ? And how can the life of a decent hardworking person be described in a diversified country?
It's a Mafia business. Now why targeting me specifically? It's because Isreali and Canadian intelligent agency have announced me as a top Isreali spy trying to cover up my identity from Moslems. And Iam not. Isreali and the Barzani's family have killed and raped Moslem virgin girls in North of Iraq. After I left Iraq in 2019 out if poverty and abuse , the Barzani's family contacted Shi'a of Iraq and Iran and told them that a top kurdish Isreali PKK Homosexual spy left Iraq to Canada. Shi'a tried to kill me inside the Morris carwash in Kitchener with the cooperation of Turkish secret intelligent agency and embassy in Ottawa.
Soulmate - A deep connection that goes beyond friendship.
Better half - Suggests a strong bond, often used in romantic contexts but can apply to close friends.
**Do you think your landlord should have a key to your room? And Who's the real partner in crime?
My rock - Indicates someone who provides support and stability.
Sidekick - Implies a loyal companion, often used in a fun or adventurous context.
Interestingly, these partnerships can sometimes seem symbiotic and use tool. For example, a narcissist might team up with someone who shares their goals or thrives on their charisma more , but lacks the same level of cunning or confidence.These alliances don’t last forever, though narcissists often discard people when they’re no longer useful or when the dynamic becomes too challenging for them to manipulate. It’s a fragile bond built on manipulation rather than mutual respect or trust, which makes it inherently unstable.
Justification for thier espionage against me are :
Balanced Diet: Eating a nutritious diet can impact your mental health. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can promote brain health.
Journaling: Writing about your thoughts and feelings can help you process emotions and gain insights into your mind.
What's with that excuse of merriage and love ?
Here are some phrases similar to "my partner in crime" and "that you can use to refer to a best friend which in some cases is a real partner in a secret crime. They hide it together and blame it on someone else.
After one year obedience, I change my conditions , from being strict one sided sexomaniac lover , into a democratic fair spontaneous lover , who respect the choice and freedoms of the girl , wouldn't plan sex and romance with her or condition it unfairly with a woman like a Moslem.
Later Turkish secret intelligent agency found out that it's all fabrication. It's instead b, Isreal, Canadian secret service agents and the Barzani's family are trying to cover up crimes against Islamists by killing me and burying it with me to calm down the Islamists in North of Iraq. Yet get some trust from Iranian Shi'a and Turkish agencies as being cooperative and friendly in killing communists that cooperate in raping Moslem girls . All of them stabbed me from the back .
He's a pimp.
People discipline for you or criticize you in a constructive way , which it means they get to share opinions to help you improve, don't let it control your life nor your emotions, let it in and move on with it, move with the advices from those people you want to take in or leave the parts you don't think it'll help you, it's your choice, just as long you understand what's disciplining in your life than not listening with it and forget.
Sacrifice is the key to self control, being able to give up something that you believe that it's not yours but you love or cannot go through life without, sex , delicious staffs , lockouts life , quality staffs that requires lots of money and work . You could be ending up conning poeple and ripping them off if you cannot keep up with your high daily costs expenses if you don't have a good job . This is the first step towards setting limits to your life , wants , ( not health , safety and survival needs ) and expenses. By controlling or eradicating a bad habit is a good place to start, once you have proven to yourself that your spiritual self is truly in control, you can systematically take complete control of your entire life.
Forgetting is not self-control rather it is a painful option. If you forget than learn, that talk, situation, people's words can remind you all the time, it hurts bit by bit, so it's best to know how to control yourself after it than dragging it with you painfully. Train yourself in a suitable environment to achieve your self-control goals .
Alot of authors compared my story and writings to the Bible and Qouran books . They called my life story “The tragedy of the history”. And more important than these books and prophets. They call it the story of the ultimate prophet of God who have been inspired by the Roman Jesus Christ. As it's full of hurt , pain , abuse , deprivation , and denials. But , I call it mafia business. It means , hurting someone deliberately , without permission , more than a famous person in the history , to put bring down that important historical someone, prophet, etc when compare and contrast issues about law and justice plus human rights. That's what they have been doing to me . And nobody cares. So , I continue writing against them.
Pursue Interests: Engaging in activities you enjoy can provide a sense of fulfillment and distract from negative thoughts.
Kindred spirit - Someone who shares your interests and values.
How can I maintain my self-control?
Prioritize and Organize: Keeping a planner or to-do list can help you manage responsibilities and reduce anxiety.
3. Emotional Regulation
And none of them have compensated me for the assults and lose if school in Iraq and Canada. They hurt me alot to turn thier words and lies truth. But , nobody believes in them . Turkey and Iran plus Shi'a Hezbulla caught them playing games with them by using an innconet man whom they have already hurt enough. They found out that they are burying crimes in Canada and Kurdistan of Iraq by blaming it on me . Iam still suffering from all this abuse and hurt . I lost the whole trust in justice system of the Pthetic piece of shiit rich and powerful poeple hurt me first , deny me rights next , and then frame me , use and sacrfice the poor and innocent to to make friends , money , sex , relationships, build trust , or sweeten themselves for those who they are scared of .
He frame poeple.
According to Wikipedia: By law, a partner in crime is a person who actively participates in the commission of a crime, even if they take no part in the actual criminal offense. Anyone else directly involved in the commission of the crime, such as the getaway car driver, is an accomplice, even if in the absence of an underlying offense keeping a lookout or driving a car would not be an offense. An accomplice differs from an accessory in that an accomplice is present at the actual crime, and could be prosecuted even if the main criminal (the principal) is not charged or convicted. An accessory is generally not present at the actual crime and may be subject to lesser penalties than an accomplice or principal.
Practice Mindfulness: Focus on the present moment without judgment. Techniques like mindful breathing can help anchor your thoughts.
4. Social Connections
Remember you don’t allow your emotions to overpower your intelligence.
If you want to achieve something in life, you have to be willing to put in the hard work. That means making sacrifices and doing things that you may not always feel like doing. Discipline is what allows you to do that. Without discipline, you can't move over self-control, because of course, you didn't learn. You need to understand that ever mistake, every judgement people looks onto you or even ideas they want to put you in, do not take it negatively but take it as a gift.
It's violation. It's espionage. It's not coincidence. It's violation of human rights. In fact Espionage doesn't bother me ( you can't stop it by the way . How ? ) when someone is only spying at me to look at my pines or the way I sleep or sex . Because I don't do nothing illgal in my room. And I don't have hidden crimes from the past . But , what bothers me about espionage is the coordinating of the sophisticated spy with his/her team to come on my way walking or biking or by car , screeching , intimidating or sending them waiting around corners in the public , lurke to hit me with the door of a store I go to or the place I walk by or when if Iam walking wrong side at light or in the streets. They send poeple on my who look like poeple I know from Iraq . It makes me wonder and think if that's him/her or not . It distract my mind from focusing on my walking and traffic rules momentarily.
But , Iam still aware. As soon as a car or bike or a dog or a thug comes close to me , I run away from them . If I was an aware I would have been hit by car long time ago or I would hurt someone and go to jail. But I avoid it. Though everyone tells me coward , but I call it taking precautions with bad poeple.And I report it too. I have survived many close car accident against me in Kitchener. Many times. Police know about it . But they think it's my fault because I smoke weed .
8. Cultivate Gratitude
In some jurisdictions, an **accessory** is distinguished from an accomplice, who normally is present at the crime and participates in some way. An accessory must generally have knowledge that a crime is being committed, will be committed, or has been committed. A person with such knowledge may become an accessory by helping or encouraging the criminal in some way. The assistance to the criminal may be of any type, including emotional or financial assistance as well as physical assistance or concealment.
there are varying degrees of self control, in your personal life concerning what you do yourself that does not involve others and then there is your “out there self” that deals with others.
He's pervert.
He that rules his own spirit can take a city.
1. Mindfulness and Meditation
Kitchener Ontario Canada
Feel free to use any of these phrases to express your friendship!
**What would you say is the best thing about Canada for the mind stability?
Peas in a pod - Suggests a close and harmonious friendship.
7. Engage in Hobbies
Seek Professional Help: A therapist or counselor can provide guidance and coping strategies tailored to your needs.
The hurt and abused person must not fall right away for any person woman or man right away just because they are saying "Hello " I love you " and a smile or a coffee or some money change or showing some bare skin to you when they see you outside here and there in the public. That's not enough to guarantee future that you won't get hurt , played with games , blackmailed , cheated on , sold , framed , provoked , and bytried and get you arrested or assulted again by her/ his , family , or friends or government or street poeple especially if she has money and she's a good source of sex .
She must love me back , touch me back respectfully, lovely, passionately, nicely and safely. And she must leave whenever I tell her to leave. She must be clean and beautiful enough to sex her . She must give erection. She must respect my " No" whenever I say no to her . She must leave or stop doing or saying things she is doing. whenever I say stop or back off or don't talk or leave me alone or stay away from me or questions her , she must answer my questions and me in all honesty. If she lies. That's it . No trust.
6. Limit Stressors
He's Russian loyalist.
They won't let you be nuetural. They have put me on psychological torure program on daily basis to cooperate. It doesn't bring them business that way to be neutral.
They are brutal motherfuckers. It's an Isis terrorist recruitment technique. They push you to develop hate against Judo Christian. Once you show hate , that's it . The agency succeeded to create a corrosive threat in land . National security agency gets busy paid and laid more . And Islam and prophet Muhammad goes down more . Justification of the USA military presence in Moslem becomes legal.
He's a secretive homosexual murderer of women.
An extra key is nessesary but in the hands of a honest and respectful landlords and superintendents. Other wise the landlord or the super attendant can enter your room while you are away and misuse and abuse your room for photography, Vedo , porn , crime planing , pimping business , fabricating confessions on your bed , plan traps to hurt you , install spying devices in your room , contaminate your clothes, food drinks etc .
That YES . Is recorded in the phone. There you go . You cashed million of dollars ripping off poeple. And screwed an innconet guy . Police wants to arrest both . But , they are scared to take the poor guy to the court as he's an international lawyer but jack off and panhandle. He's injured. Than how do police arrest him without being caught in a big court drama with such a guy ? Subtle methods off self sucide or arrests through entrapment and slow killing in jail. What about the real criminal who framed him . Fake jail and change of appearance. And new job at secret intelligent agencies with a new ID. Or change if place.
Meditation: Regular meditation can enhance your ability to focus and reduce stress. Even a few minutes daily can be beneficial.
The agency also cooperate with other countries agencies , get paid to muffle voices and hurt the immigrant poeple who oppose their own country's government and try to write against it . For example , I suffer . I panhandle. I live in dirty places . Iam injured. Nobody compensated me. I nice music and post it online , the same haters criminals who have hurt me and covered up , paying rooming house guys addicts to desrespect me and cut off my internet. They continue slamming the doors to distract me mixing music or sleeping. They spy on me through my electronics and wireless camiras inside my room and they coordinator thier walking on my way on the halls to washrooms as soon as I get out . It has happened like this more than 20 times . It's hate . It's mind control. It's nerve racking.
Gratitude Practice: Regularly reflecting on what you’re grateful for can shift your focus away from stress and negativity.
Achieving stability of mind is a multifaceted process that often involves a combination of mental, emotional, and physical practices.The cure is not the pill or illusions of religions to stabilize a mind rationally . It has bad consequences in many ways. It has to rather be done logically peacefully with support and minimum malicious distractions and provocations of life and human rights violations Here are some strategies you can consider:
Sometimes, this partner is a close friend, a romantic partner, or even a family member who is manipulated into believing that the narcissist is right or deserving of special treatment. It’s all about maintaining control and ensuring that their image stays intact. Some other times the partner is a sex or business money partner. And sometimes the partner in crime is framed. He/ she's innocent. How ?
He's Canada's spy.
The next step is gathering testimonies from poeple around him / her to say it's true. These two persons are partners,overs , husband and wife or boyfriend and girlfriend. One thing is left. The confession of the innconet person. How to get it ? Open up your phone camiras . Say hello, are doing good especially after someone gives the poor guy some change of money. He's going to say Sir or lady .
Ride or die - Conveys unwavering loyalty and support.
Till the day we have pig human beings controling the life opportunities by force of the money , looks , government influence , connections , group affiliations , till the day we have greedy poeple not being satisfied with only one healthy and safe , one house , car , family , farm , one sex , ( Iam already suffering , panhandling and masterbating living in a shitty old noisey house , often dirty and smelly , but is that my fault sex addict , wussy guy or whore , that He/ She doesn't let you sleep with her / him every night though you as a husband or boyfriend girlfriend is clean and go to work and pay tax , yet do spending and distribution of money in town everyday ? ) . Are you obsessed with his or her sex ? Than she's or he's your boss . You are a piece of shiit sex slave..it means you can't sleep and work if you don't get sex . It's a weak point.
Also , Ontario housing of Canada refused to give me housing as a person who smoke weed and dirty. The Barzani's family and Canadian Government has a hand in it . If I call police , like I have done it before calling police of Kitchener. Officer hunter was investigating my complain about espionage and the rooming house guys . He told me that I have been hallucinated because I smoke weed . Nobody spy on me . He advised me to go to doctor take my medication and sleep. He said that is the only you can deal with hallucinations paranoia and feel mental stable without accusing poeple of spying on you. Poeple are busy.